Weigh In record (no journal entry) for 06 May 2016
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1418 kcal
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Fat: 53.98g | Prot: 130.90g | Carb: 106.03g.
Breakfast: Géramont Géramont mit Joghurt, Honig, Schärdinger Rauchkäse, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Brunch Brunch Original, Popp Seelachs Brotaufstrich, Gekochtes Ei. Lunch: Sesamöl, Sojasoße, Aldi Cashewkerne, Rote Paprika, Brokkoli, Aldi Hähnchengeschnetzeltes. more...
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losing 2.3 lb a week
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