Robinson Esquinzo's Journal, 05 May 2016

161.6 lb Lost so far: 33.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 39.82g | Prot: 111.23g | Carb: 202.41g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Landjunker Hähnchenbrustfilet, Ciabatta. Dinner: Glenfell Hähnchenbrustfilet, TiP Bratwurst. Snacks/Other: Beck's Bier (500 ml), Sprite Sprite. more...

2594 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...