Weigh In record (no journal entry) for 02 May 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1603 kcal
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Fat: 69.35g | Prot: 90.88g | Carb: 135.26g.
Breakfast: Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Healthy 'N Fit 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stevia in the Raw, Apples, Vanilla Extract, Cinnamon, Fiber Supplement. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Healthy 'N Fit 100% Egg Protein, Stevia in the Raw, Spinach, Cucumber (with Peel), Fiber Supplement. Dinner: Marketside Multigrain Ciabatta Rolls, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Prego Tomato Basil Garlic Sauce, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Pinot Noir Wine. Snacks/Other: Kroger Salted Peanuts, Better Made White Cheddar Popcorn, Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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gaining 0.8 lb a week
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