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margusL
Journal
01 May 16
margusL's Journal, 01 May 2016
margusL's Profile
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Weigh In record (no journal entry) for 01 May 2016
192.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 May 2016:
584 kcal
Fat: 7.33g | Prot: 55.12g | Carb: 76.67g.
Breakfast:
Blue Diamond Almond Breeze Chocolate Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Vitacost Pea Protein.
Lunch:
Brussels Sprouts (Frozen), 365 Organic White Rice Thai Jasmine, Market Pantry Tilapia Fillets.
more...
2637 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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