Weigh In record (no journal entry) for 30 April 2016
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1772 kcal
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Fat: 53.03g | Prot: 67.83g | Carb: 173.66g.
Breakfast: Nutella Nutella, Géramont Cremig Leicht 16%, Brunch Brunch Original, REWE Bäcker Brötchen. Lunch: Parmesan (Gerieben), Pflanzenöl, Ei, Leicht und Fit Schinkenwürfel, Möhren, Kartoffeln. Dinner: REWE Maiskölbchen, Schinken (Extra mager), Harzer Harzer Käse, Brunch Brunch Original, Lidl Krustenbrot. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip, Tequila Sunrise, Daiquiri, Schwartau Sauce Himbeere, Mövenpick Panna Cotta Himbeere. more...
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losing 1.5 lb a week
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