Weigh In record (no journal entry) for 25 April 2016
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1423 kcal
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Fat: 51.04g | Prot: 85.28g | Carb: 153.83g.
Breakfast: Streuselkuchen, Honig, Brunch Brunch Original, Wilhelm Brandenburg Butterschinken Ofengebacken, Blaubeeren, Zitronen Muffins, MinusL Joghurt nach Griechischer Art, REWE Bäcker Brötchen. Lunch: Wilhelm Brandenburg Rinder Gulasch aus der Keule, Rote Paprika, Zwiebeln, Pflanzenöl, Mondamin Mehlschwitze, Pfanni Kartoffel Knödel. more...
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gaining 0.2 lb a week
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