Weigh In record (no journal entry) for 22 April 2016
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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459 kcal
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Fat: 2.77g | Prot: 11.16g | Carb: 92.26g.
Breakfast: Knorr Salat Krönung (Tüte), Lidl Bio Roggenmisch-Toastbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika, REWE Mischsalat, Äpfel, Bio Back Reiswaffeln mit Meersalz, Wasa Roggenknäcke. more...
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losing 3.1 lb a week
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