Weigh In record (no journal entry) for 21 April 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2016:
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1709 kcal
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Fat: 84.77g | Prot: 134.51g | Carb: 100.10g.
Breakfast: Milch (Vollmilch), Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Magerquark. Lunch: Corny Milch Classic, Tomatenmark, Möhren, Weißkohl. Dinner: Edeka Griechischer Feta, Thunfisch in Wasser (Konserviert), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Low Carb Mikrowelle Kuchen, Milbona Maasdamer, Milka Weisse Schokolade. more...
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2859 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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