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so fertig, ca. 15km am Rad
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2016:
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796 kcal
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Fat: 11.97g | Prot: 15.43g | Carb: 171.11g.
Breakfast: Gekochtes Ei, Ölz Sandwich Toast. Lunch: Apfel. Snacks/Other: Clever Energy Drink. more...
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