Weigh In record (no journal entry) for 18 April 2016
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2333 kcal
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Fat: 66.55g | Prot: 145.22g | Carb: 290.49g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Ahornsirup. Lunch: Kirschtomaten, DESPAR Grana Padano, SPAR Thunfisch Naturell, Nudeln. Dinner: Banane, DESPAR Grana Padano, Cocktailtomaten, SPAR Vital Bio-Kichererbsen, SPAR Thunfisch Naturell, Nudeln. Snacks/Other: Milfina Teebutter, Laugenbrötchen, Rapsöl, Banane. more...
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gaining 0.3 lb a week
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