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Happy*to*be
Journal
18 Apr 16
Happy*to*be's Journal, 18 April 2016
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...hoffe das plus ist nur der anstehenden Mens geschuldet
140.0 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1430 kcal
Fat: 64.99g | Prot: 56.86g | Carb: 153.97g.
Breakfast:
Lieken Urkorn Roggenbäcker, Edeka Geflügelaufschnitt 3-Fach, Hummus.
Lunch:
Grüne Oliven, Olivenöl, Notos Schafskäse, Zucchini, Möhren.
Dinner:
Asia Spezialitäten Knusper-Ente auf Gemüsebett, Glasnudeln (Gekocht).
more...
1614 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 4.6 lb a week
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