Weigh In record (no journal entry) for 15 April 2016
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1220 kcal
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Fat: 43.42g | Prot: 89.62g | Carb: 123.25g.
Breakfast: Enjoy Life Mixed Berry Baked Chewy Bars, Vitacost Pea Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Apple Banana Fruit Sauce Crushers. Lunch: Simply Nature Sweet Potato Chips, Chi-Chi's Taco Meat. Dinner: Chicken Drumstick (Skin Not Eaten), Bush's Best Homestyle Baked Beans. Snacks/Other: Swiss Miss Simply Cocoa Dark Chocolate, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 2.1 lb a week
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