dmom732's Journal, 14 April 2016

128.0 lb Lost so far: 16.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 76.51g | Prot: 55.11g | Carb: 327.95g.   Breakfast: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Land O'Lakes Salted Butter, International Delight Cinnabon Coffee Creamer, Hershey's Milk Chocolate Kisses, Coffee, Equal Equal. Lunch: Baked Apple, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Owens Fully Cooked Original Pork Sausage Patties, Great Value French Toast Sticks. Dinner: Lima Beans, Pork Chop, Butter, Baked Potato (Peel Eaten). Snacks/Other: Kroger Starlight Mints, Mott's All Natural Fruit Snacks. more...

2110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, agility x - 33 minutes, Abdominal (Sit Ups) - 14 minutes, Driving - 42 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...