Weigh In record (no journal entry) for 12 April 2016
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2150 kcal
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Fat: 84.35g | Prot: 103.93g | Carb: 244.39g.
Breakfast: Biotech USA Iso Whey Zero Tiramisu, Kaffee mit Milch, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Protein Müsli, Chia-Samen, Flores Farm Granatapfel-Hanf-Mix(Flores Farm), Ja! Milch 1,5% Fett. Lunch: Äpfel, Birnen, Granatapfel, Milbona Skyr Himbeere, Almette Balance Natur, Quarkbrot. Dinner: Konfetti-Nudelauflauf. Snacks/Other: Bobbes, Streuselkuchen. more...
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1515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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