Weigh In record (no journal entry) for 07 April 2016
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236.8 lb
Lost so far: 27.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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948 kcal
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Fat: 19.22g | Prot: 76.62g | Carb: 119.41g.
Breakfast: Äpfel. Lunch: Olivenöl, Aldi Bio Sellerie-Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Kalbsleber. Dinner: Zucker, Exquisa Quarkcreme Natur 0,2%. more...
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losing 7.7 lb a week
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