Weigh In record (no journal entry) for 07 April 2016
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135.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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933 kcal
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Fat: 56.52g | Prot: 47.91g | Carb: 58.73g.
Breakfast: Gurke (Geschält), Rührei, Roggen Knäckebrot, Kaffee. Lunch: Olivenöl, Äpfel, Putensteak, Gemischter Salat mit Dressing, Espresso, Wasa Roggenknäcke, Kaffee. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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steady weight
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