Weigh In record (no journal entry) for 06 April 2016
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1230 kcal
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Fat: 38.77g | Prot: 82.86g | Carb: 147.39g.
Breakfast: Vitacost Pea Protein, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Strawberries, Blackberries, Fresh & Easy Beef Chili with Beans. Dinner: Turkey Bacon, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Simple Truth Dark Chocolate Covered Raisins. more...
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losing 1.4 lb a week
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