Robinson Esquinzo's Journal, 02 April 2016

162.9 lb Lost so far: 32.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 114.57g | Prot: 91.29g | Carb: 150.20g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Lidl Norwegisches Lachsfilet, Lachsfilet, Bofrost Rosmarin-Kartoffeln. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Wolf Currywurst. Snacks/Other: REWE Mousse Au Chocolat. more...

2285 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...