Weigh In record (no journal entry) for 28 March 2016
|
176.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
2866 kcal
|
Fat: 83.06g | Prot: 125.11g | Carb: 341.98g.
Breakfast: Hefezopf, Marmelade, Gekochtes Ei, Grafschafter Unsere Besten, Crefée Französische Kräuter, Linessa Salami 1A Knoblauch. Lunch: Lambertz Amerikaner, Ikea Tarta Mörk Choklad, Muffin. Dinner: Quarkkuchen, Aldi Rosmarin-Kartoffeln, Gefro Dunkle Soße, Geschmortes Hirsch-/Rehfleisch, Spaghetti Bolognese. Snacks/Other: Flensburger Pilsener. more...
|
|
2683 kcal
|
Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|