Weigh In record (no journal entry) for 25 March 2016
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244.3 lb
Lost so far: 19.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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929 kcal
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Fat: 11.93g | Prot: 105.91g | Carb: 99.06g.
Breakfast: Zucker, Exquisa Quarkcreme Natur 0,2%. Lunch: Hofmann Menue Süßer Reisauflauf, Birnen, Hefezopf. Dinner: Käse, Mischkornbrot, Thunfisch in Wasser (Konserviert). more...
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gaining 1.5 lb a week
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