Weigh In record (no journal entry) for 23 March 2016
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1704 kcal
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Fat: 38.41g | Prot: 80.74g | Carb: 246.37g.
Breakfast: Aceite de Oliva Extra Virgen, MyProtein Omega 3, Semola de Trigo, Huevo, Multicentrum Multivitaminico. Lunch: MyProtein Omega 3, Mercadona Pan 6 Cereales. Snacks/Other: Zanetti Grana Padano Rallado, Tomates, Aguacate, Pechuga de Pollo a la Plancha, Hacendado Tallarines. more...
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losing 0.8 lb a week
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