Weigh In record (no journal entry) for 23 March 2016
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141.3 lb
Lost so far: 12.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1292 kcal
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Fat: 73.78g | Prot: 87.21g | Carb: 68.27g.
Breakfast: Чай, Гречка Отварная. Lunch: Салат Айсберг, Тушеные Овощи, Шашлык из Свинины. Dinner: Спагетти, Шашлык из Свинины, Добрый Томатный Сок. more...
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1602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Hula Hoop - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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