Weigh In record (no journal entry) for 21 March 2016
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2327 kcal
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Fat: 100.64g | Prot: 67.98g | Carb: 284.23g.
Breakfast: Banane, Ja! Kokosraspeln, Chia-Samen, Lien Ying Kokosmilch Fettreduziert. Lunch: Alnatura Mais-Amaranth Waffeln, Erdbeermarmelade, Kim Hausmacher Senf Süß, Friedrichs Kodiak Wildlachs Smoked, Kronenbrot Rheinisches Vollkornbrot. Dinner: Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Gut & Günstig Mignon Waffeln, DM Bio Zartbitter, Ananas. more...
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1901 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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