Weigh In record (no journal entry) for 19 March 2016
|
138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1200 kcal
|
Fat: 64.79g | Prot: 51.88g | Carb: 108.80g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee, Leinöl. Lunch: Getrocknete Pflaumen, Wasa Roggenknäcke, Ziegenkäse. Dinner: Kirschtomaten, Tomaten, Büffelmozarella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|