Weigh In record (no journal entry) for 18 March 2016
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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800 kcal
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Fat: 19.14g | Prot: 63.16g | Carb: 95.32g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Gelbe Paprika, Wiesenhof Hähnchen-Grillbraten (13g), Gut & Günstig Körniger Frischkäse, Salatgurke, Radieschen, Eisbergsalat, Tomaten. Dinner: Magerquark, Aldi Feines Hähnchenbrustfilet, Lätta Halbfettmargarine, Burger Knäcke Sesam. more...
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losing 7.7 lb a week
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