Weigh In record (no journal entry) for 16 March 2016
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268.5 lb
Lost so far: 106.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1581 kcal
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Fat: 42.49g | Prot: 217.58g | Carb: 81.61g.
Breakfast: Русский аппетит Аджика, Куриная Грудка Отварная, Гречка Отварная. Lunch: Красное Яблоко, Куриная Грудка Отварная, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Dinner: Творог (Обезжиренный). Snacks/Other: Домашний Вкус Хренодер "Огонек", Куриная Грудка Отварная, Домик в деревне Молоко 2,5%, Творог 5%, CytoSport Monster Amino. more...
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4775 kcal
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Activities & Exercise:
Exercise Machine - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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