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Nach den gestrigen Tag noch recht zufrieden 🙄
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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342 kcal
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Fat: 8.94g | Prot: 11.51g | Carb: 54.74g.
Breakfast: Andechser Natur Bio Ziegenmilch, Kaffee, Kölln Haferflocken, Mangos. more...
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gaining 2.3 lb a week
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