Weigh In record (no journal entry) for 08 March 2016
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247.6 lb
Lost so far: 16.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1047 kcal
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Fat: 13.89g | Prot: 91.98g | Carb: 143.96g.
Breakfast: Kaufland Pomelo, Äpfel. Lunch: REWE Beste Wahl Schweine Schnitzel, Kühne Gewürzgurken, Mischkornbrot, REWE Corned Beef. Dinner: Mischkornbrot, Hähnchenbrustfilet, Champignons. more...
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losing 4.6 lb a week
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