Weigh In record (no journal entry) for 07 March 2016
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248.2 lb
Lost so far: 15.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1104 kcal
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Fat: 37.45g | Prot: 100.94g | Carb: 87.54g.
Breakfast: Ja! Körniger Frischkäse, Weizenbrötchen. Lunch: Mischkornbrot, Kühne Gewürzgurken, REWE Corned Beef. Dinner: Schweinebraten (Nur mager gegessen), Salatkönig Griechischer Krautsalat, Mischkornbrot. more...
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gaining 5.0 lb a week
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