Weigh In record (no journal entry) for 07 March 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1802 kcal
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Fat: 77.07g | Prot: 140.33g | Carb: 141.53g.
Breakfast: Черемушки Медовик Домашний, Яичница, Кофе с Молоком. Lunch: Капустный Салат, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Здоровка Отруби Пшеничные Пищевые, Банан, Творог (Полностью Обезжиренный). Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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2481 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 5 minutes, Treadmill - 19 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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steady weight
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