Weigh In record (no journal entry) for 06 March 2016
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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560 kcal
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Fat: 9.65g | Prot: 31.53g | Carb: 82.86g.
Breakfast: Aldi Pinienkerne, Knorr Salat Krönung (Tüte), Rote Paprika, Real Quality Bauernsalat, Tee, Vitalis Knusper Pur Weniger Süß, Golden Valley Himbeeren, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale), Real Quality Bauernsalat, REWE Beste Wahl Cherry Roma Tomaten, Lidl Bio Roggenmisch-Toastbrötchen. more...
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losing 20.1 lb a week
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