MFC146's Journal, 03 March 2016

119.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 17.40g | Prot: 43.91g | Carb: 108.01g.   Breakfast: Hacendado Pan Tostado Integral (1), Hero Mermelada Diet Fresa, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Dhul Flan de Huevo, Hacendado Merluza Empanada. more...

1690 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...