Weigh In record (no journal entry) for 02 March 2016
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180.8 lb
Lost so far: 73.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2255 kcal
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Fat: 77.48g | Prot: 123.84g | Carb: 248.39g.
Breakfast: Gut & Günstig Süßstoff Tabletten, K-Classic Fettarme H-Milch 1,5%, K-Classic Fettarmer Joghurt Mild 1,5%, Vitalis Knusper Schoko. Lunch: Zwiebeln, Kunella Feinkost Rapsöl, Rührei, Barilla Vollkorn Nudeln. Snacks/Other: Myprotein Protein Crisps Barbecue Flavour. more...
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losing 7.0 lb a week
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