Weigh In record (no journal entry) for 01 March 2016
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246.7 lb
Lost so far: 17.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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892 kcal
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Fat: 7.39g | Prot: 78.19g | Carb: 138.16g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Erdbeeren, Birnen. Dinner: Gut & Günstig Delikatess Gewürz-Gurken, Mischkornbrot, Korrekt Geräucherter Nuss-Schinken. more...
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losing 7.7 lb a week
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