Weigh In record (no journal entry) for 01 March 2016
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234.6 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2016:
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893 kcal
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Fat: 50.75g | Prot: 88.13g | Carb: 17.18g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tortilla, HEB Seasoned Beef For Fajitas, Beef Tripe. more...
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losing 2.8 lb a week
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