Weigh In record (no journal entry) for 25 February 2016
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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820 kcal
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Fat: 19.94g | Prot: 40.05g | Carb: 111.75g.
Breakfast: Mühlen Gold Toastbrötchen Roggenmisch, Knorr Salat Krönung (Tüte), Aldi Pinienkerne, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), REWE Mischsalat, Äpfel, Vitalis Knusper Pur Weniger Süß, Gut & Günstig Speise Quark Magerstufe, Orangen. more...
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gaining 7.7 lb a week
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