Weigh In record (no journal entry) for 24 February 2016
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175.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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3028 kcal
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Fat: 144.03g | Prot: 108.92g | Carb: 326.59g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: GutBio Lyoner mit Paprika, Linessa Light Salami 1A, Lätta Halbfettmargarine, Crefée Französische Kräuter, Rispentomaten, Salatgurke, Rote Paprika, Grafschafter Pfunds-Schnitten. Dinner: Zwiebeln, Olivenöl, Paniertes Schnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Rosenkohl. Snacks/Other: Coca-Cola Coca-Cola Zero, funny-frisch Chipsfrisch Ungarisch. more...
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2641 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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