Weigh In record (no journal entry) for 21 February 2016
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1094 kcal
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Fat: 24.12g | Prot: 60.30g | Carb: 154.21g.
Breakfast: Stinges Mehrkornbrötchen, Orangen, Real Quality Bauernsalat, Rote Paprika, Lidl Bio Roggenmisch-Toastbrötchen, Vitalis Knusper Pur Weniger Süß, Gut & Günstig Speise Quark Magerstufe, Orangen. more...
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losing 5.4 lb a week
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Alina0011's weight history
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