Weigh In record (no journal entry) for 21 February 2016
|
143.1 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2016:
|
888 kcal
|
Fat: 22.34g | Prot: 68.76g | Carb: 82.51g.
Breakfast: Roggen Knäckebrot, Rührei, Rote Paprika, Leitungswasser, Kaffee. Lunch: Cabernet Sauvignon, Wasa Roggenknäcke, Zucchini, Aubergine, Rote Paprika, Scampi. Dinner: Getrocknete Aprikosen, Rote Paprika, Gutfried Hähnchenbrust, Wasa Roggenknäcke. Snacks/Other: Milka Alpenmilch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|