Weigh In record (no journal entry) for 19 February 2016
|
156.3 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
815 kcal
|
Fat: 9.01g | Prot: 26.97g | Carb: 141.28g.
Breakfast: Golden Valley Himbeeren, Wasa Roggen Dünn, Äpfel, Knorr Salat Krönung (Tüte), Gurke (mit Schale), Tomaten, REWE Mischsalat, Vitalis Knusper Pur Weniger Süß, K-Classic Joghurt Mild 0,1% Fett, Golden Valley Himbeeren, Wasa Roggen Dünn, Tomaten, REWE Mischsalat. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina0011's weight history
|