Weigh In record (no journal entry) for 18 February 2016
|
143.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2016:
|
1286 kcal
|
Fat: 44.86g | Prot: 68.56g | Carb: 126.37g.
Breakfast: Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee, Mangos. Lunch: Lachsforelle, Äpfel, Kaffee, Wasa Roggenknäcke, Rote Paprika. Dinner: Pinot Noir, Schinken (Extra mager), Weißbrot, Käse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|