Weigh In record (no journal entry) for 17 February 2016
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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882 kcal
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Fat: 21.10g | Prot: 51.18g | Carb: 127.66g.
Breakfast: Leitungswasser, Mangos, Kaffee, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken. Lunch: Gurke (Geschält), Chavroux Ziegenfrischkäse, Rote Paprika, Wasa Roggenknäcke, Kaffee, Äpfel. Dinner: Mangos, Gutfried Hähnchenbrust, Rote Paprika, Wasa Roggenknäcke. more...
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losing 6.2 lb a week
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