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Das ist ein hin und her....fast wie das Wetter..... 🙄
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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865 kcal
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Fat: 28.65g | Prot: 48.50g | Carb: 105.69g.
Breakfast: Mangos, Kaffee, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken. Lunch: Erdbeeren, Cocktailtomaten, Sori Büffelmozzarella, Wasa Roggenknäcke. Dinner: Wasa Roggenknäcke, Delikatess Putenbrust, Gurke (Geschält). more...
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gaining 3.1 lb a week
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