Weigh In record (no journal entry) for 15 February 2016
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1169 kcal
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Fat: 25.15g | Prot: 46.97g | Carb: 185.19g.
Breakfast: Himbeeren, Stinges Mehrkornbrötchen, Äpfel, Wasa Roggen Dünn, Viva Vital Rohkost Mix, Gurke (mit Schale), Vitalis Knusperpur Weniger Süß, Elite Joghurt aus Magermilch 0,1%, Mühlen Gold Toastbrötchen Roggenmisch, Golden Valley Himbeeren, Tiefgefroren. more...
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losing 3.9 lb a week
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