Weigh In record (no journal entry) for 13 February 2016
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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833 kcal
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Fat: 12.14g | Prot: 50.76g | Carb: 125.11g.
Breakfast: Golden Valley Himbeeren, Tiefgefroren, REWE Mischsalat, Tomaten, Gurke (mit Schale), Mühlen Gold Toastbrötchen Roggenmisch, Vitalis Knusperpur Weniger Süß, Bio Knuspre-Müsli, Penny Markt Speise Magerquark, Orangen, Äpfel, Weihenstephan Joghurt 0,1%. more...
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losing 15.4 lb a week
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Alina0011's weight history
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