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So ist es gut...
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144.6 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2016:
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718 kcal
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Fat: 23.39g | Prot: 64.54g | Carb: 64.86g.
Breakfast: Roggen Knäckebrot, Rührei, Kaffee, Leitungswasser. Lunch: Zucchini, Rote Paprika, Scampi, Kaffee, Äpfel. Dinner: Erdbeeren, Räucherlachs, Gemischter Salat, Wasa Roggenknäcke. more...
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losing 4.6 lb a week
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