Weigh In record (no journal entry) for 12 February 2016
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249.3 lb
Lost so far: 14.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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983 kcal
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Fat: 32.70g | Prot: 74.26g | Carb: 99.40g.
Breakfast: Käse, Zucker, Exquisa Quarkcreme Natur 0,2%. Lunch: Mehrkornbrötchen, Kürbiskernöl, Rote Paprika, Ei. Snacks/Other: Kekse. more...
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losing 18.5 lb a week
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