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So soll es sein ....happy
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2016:
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871 kcal
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Fat: 20.41g | Prot: 46.19g | Carb: 131.35g.
Breakfast: Leitungswasser, Erdbeeren, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Kaffee. Lunch: Leitungswasser, Äpfel, Kaffee, Chavroux Ziegenfrischkäse, Wasa Roggenknäcke, Cocktailtomaten, Gemischter Salat. Dinner: Getrocknete Aprikosen, Herta Finesse Putenbrust, Wasa Roggenknäcke, Karotten, Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 6.2 lb a week
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