Weigh In record (no journal entry) for 10 February 2016
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2283 kcal
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Fat: 87.73g | Prot: 90.28g | Carb: 294.45g.
Breakfast: Stauffenberg Rosinenstuten, Rama Margarine, Kaffee. Lunch: Fischer Stolz Kabeljaufilet ohne Haut, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Maasdamer, Landbäckerei Roggenmischbrot, Rama Margarine. Snacks/Other: Europäische Weintraubensorte, Bahlsen Russisches Brot. more...
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losing 0.4 lb a week
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