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10.02.2016
Körperfett: 14,12%
Gutes Ausgangsgewicht für den Beginn der Fastenzeit! 😃 🍀
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2277 kcal
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Fat: 80.10g | Prot: 106.82g | Carb: 285.54g.
Breakfast: Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Mettbrötchen. Dinner: Rührei, Weight Watchers Margarine, Kaufland Maasdamer Light, Delba Pumpernickel. Snacks/Other: Mandarine, Birnen, Banane. more...
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1548 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 10.8 lb a week
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